how to calculate BMI

Hello friends, today in this article I am going to tell you about BMI. What is BMI? And how to calculate it. And I’ll tell you with its formula. And will give you some examples of this as well. So that you can also remove your BMI comfortably. How to identify BMI in which category of BMI you come, to read all these, definitely read this article. And I am your friend Rajendra Singh and you are watching topfaida.com, official website, so let’s know.

What is BMI?

BMI means or full form body mass index. The way you measure the road in kilometers, and the liquid in liters. Just like how fit you are and how fit your body is, it shows your BMI. BMI is also a measure to check the fitness of your body. I hope you understand BMI.

how to calculate of BMI process.

Now we will tell you how BMI turns out.

1. Measure your weight.First, you measure your body weight in kilograms. And note that data somewhere.
2. Measure your height.After that you measure the height of your body in meters and also note that somewhere.
3. Now use the formulaNow use this formula: BMI = Weight (Kg) / Height (Meter) x Height (Meter)
4. Then calculate itWhatever figures it comes out will be your BMI. So let’s understand this with an example.
5. Example 1:Ram weighs 54 kg. And the height is 1.62 meters. So let’s get Ram’s BMI with the help of the formula.
   BMI = Weight (Kg) / Height (Meter) x Height (Meter)
    54 / 1.62 * 1.62 = 20.57
   So Ram’s BMI is 20.57. Which is correct.
6. Example 2:Rohit weighs 62 kg. And the height is 1.66 meters. So, with the help of the formula, Rohit’s BMI also comes out.
   BMI = Weight (Kg) / Height (Meter) x Height (Meter)
   62 / 1.66 * 1.66 = 22.49
   So Rohit’s BMI is 22.49. And it also feels right.

BMI calculator metric, (chart).

BMI	CLASSIFICATION(BY W.H.O)	PROBLEMS
–	–	–
BELOW 16	Malnutrition 2	Digestive problems, weakness, stress, anxiety muscles breakdown
16 – 18.9	Malnutrition 1 (underweight)	Digestive problems, weakness, stress, anxiety muscles breakdown
19 – 22.9	Normal	All good
23 – 24.9	Overweight	Fatigue, digestive problems, circulation problems
25 – 28.9	Obesity Grade 1	Diabetes, hypertension, Coronary disease, joint pains, arthritis, fatty liver.
29 – 33.9	Obesity Grade 2	Diabetes, hypertension, Coronary disease, joint pains, arthritis, fatty liver.
OVER 34	Obesity Grade 3	Diabetes, hypertension, Coronary disease, joint pains, arthritis, fatty liver.

BMI formula in kg.

BMI = Weight (Kg) / Height (Meter) x Height (Meter)

Also Read: Advantages of jio Giga fiber

BMI formula example.

josh weighs 67 kg. And the height is 1.64 meters. So let’s get josh BMI with the help of the formula.
BMI = Weight (Kg) / Height (Meter) x Height (Meter)
67 / 1.64 * 1.64 = 25
So josh BMI is 25. Which is correct.

Read in Hindi: BMI kaise nikale in hindi

Read other post : How to write a check

Also Read: disadvantages of plastic in points