Eating a banana is very beneficial for health. Eat bananas on an empty stomach, banana proves to be very beneficial in curing heart diseases and in relieving body fatigue. And furthermore, it also controls blood pressure. And reduces stress.
Banana is very helpful in relieving many problems like constipation and ulcers. And eating it immediately gives energy. So most of the people who are jogging in the morning and the people doing the gym keep eating banana shake or banana in the morning.
some people continue to eat bananas early in the morning even at breakfast. This thing has also come up many times. It is very harmful to eat bananas on an empty stomach in the morning. So let’s tell you what the real truth is.
Many elements are present in banana.
Banana is rich in sugar and fiber and is also its best source. Vitamin A and vitamins in bananas as acids such as thymine, niacin and folic
B is present in sufficient quantities. And bananas are also considered a good source of energy. And at the same time, the amount of water in it is 64.3 percent, protein 1.3 percent, carbohydrate 24.7 percent and smoothness 8.3 percent.
Potassium is also found in bananas. Which proves to be very beneficial for the blood pressure patient. Bananas are also rich in iron, due to which the amount of hemoglobin in the blood increases rapidly. And bananas also contain an amino acid called tryptophan. Which makes your mind and body feel relaxed.
What could be its disadvantages
Since bananas have high acidic properties and magnesium and potassium are high. Therefore, the consumption of bananas on an empty stomach in the morning can also cause an imbalance of calcium and magnesium elements in your body.
And because of this you can increase the chances of heart diseases at times. And bone erosion also starts. And to reduce the acidic nature of bananas, you can also eat dried dry fruits or an apple soaked in water before eating bananas. And besides this you can eat bananas after having a healthy breakfast.
Should bananas be eaten on an empty stomach.
Friends can think after so many qualities of banana. If the banana is consumed at any time, it will prove to be good for health. But let us tell you that eating bananas on empty stomach in the morning. It is not considered good for health. Because bananas have acidic properties.
the amount of potassium is also very high in it, so eating bananas for breakfast in the morning is good for you. And it also gives you freshness and energy. And the mood is also right. But you should not consume it on an empty stomach. That is, your first diet in the morning should not be banana. Rather, after eating some healthy things or healthy breakfast, you should consume banana in the last.
What does Ayurveda say?
According to Ayurveda, banana or any fruit should not be consumed on empty stomach in the morning. According to Ayurvedacharya CP Joshi, the consumption of any fruit, not just banana in the morning, cannot be considered exactly.
And he says that nowadays harmful chemicals and pesticides are also used to cook most of the fruits, so the body may suffer a lot due to its consumption on an empty stomach in the morning. Although fruits can be mixed and eaten with other diets. So that the balance of the elements present in it does not deteriorate in the body.
How to eat banana in the morning
If you want to eat bananas in the morning. So do not eat it first, but eat bananas after eating something other than bananas. Apart from this, you can also eat bananas mixed with other breakfast items like banana shake, drink shake, eat fruit custard.
Read in Hindi: केला के फायदे एवं नुकसान